185. Gamifying Healthy Eating Habits | Nita Kasan, Keto Expert

In Gamifying Healthy Eating Habits, host Will Moore sits down with Nita Kasan, to discuss how music can help us reach our full potential. Nita and Will get into a gamified (reduced friction) version of the Keto diet, the importance of systems in your eating habits, and how to not blind copy other’s systems, but to create your own so you can fire on all cylinders. One size doesn't fit all when it comes to the latest diet trends which is why it's crucial to be aware of your own body.

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Nita Kasan Bio:

Nita Kasan is the principal of two nationwide organizations that support the coaching, mentoring, and healthcare leadership needs of hospitals in the US. Years of supporting the healthcare industry, she started to lose sight of the fact that she had come into her career because of the desire to truly make a difference in the world. Now in addition to her healthcare business, Nita spends her time changing thousands of people's quality of life by teaching the proven science of Biohacking and how to get the same benefits of the Ketogenic diet without following a Ketogenic diet.

Learn more at: https://www.legacyofexcellence.pro/keto4life