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86. Caloric Baseline: Erik Young, Flexible Dieting Coach

Feb 14, 2021

Caloric Baseline: Erik Young, Flexible Dieting Coach

86. In this episode of the 5 Core Life, host Will Moore sits down with Erik Young, the flexible dieting coach focusing around caloric baselining. Erik Young (@theflexible.dieting.coach) discusses how to live the 80/20 lifestyle where you can still enjoy “fun foods,” how to find your baseline caloric intake and burn, how to know how to adjust moving forward, and “reverse dieting.”

Are you ready to fire on all cylinders? If so, let's go!


Erik Young is on a mission to help assist others on living a healthy, yet sustainable lifestyle. Erik wants to show people that there is a better, more efficient way to lose weight and change their body composition without sacrificing their health or social life. 




My #1 mission in life is to help you become the best version of YOURself so you can, in turn, pay it forward to make the world the best version of ITself.

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Will Moore is a gamification, habits and happiness expert.

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