86. Caloric Baseline: Erik Young, Flexible Dieting Coach

86. In this episode of the 5 Core Life, host Will Moore sits down with Erik Young, the flexible dieting coach focusing around caloric baselining. Erik Young (@theflexible.dieting.coach) discusses how to live the 80/20 lifestyle where you can still enjoy “fun foods,” how to find your baseline caloric intake and burn, how to know how to adjust moving forward, and “reverse dieting.”

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