62. Polar Ben Saunders: How to Set and Crush Your Goals

Nov 27, 2020

Polar Ben Saunders: How to Set and Crush Your Goals



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In this episode of the 5 Core Life, host Will Moore sits down with Ben Saunders, the 2-time world record holder for the longest human-powered polar journey in Antarctica and a man who’s had a Lego made after him. Ben and Will talk about 
how “what you do is more important than how you do it.” They also explore the importance of taking action without certainty, as it is paramount to growth and success. In addition, they share how setting goals and taking action immediately, versus waiting until everything’s perfect, is crucial to success. Plus, Ben shares the top habit that’s helped him get to where he is!

Are you ready to fire on all cylinders? If so, let's go!


Ben Saunders is an English polar explorer, endurance athlete, and motivational speaker. He led the first return journey to the South Pole on foot via Shackleton and Scott's route in 2013–14 and skied solo to the North Pole in 2004. Saunders has skied more than 3,700 miles (6,000 km) on polar expeditions since 2001. He holds the record for the longest human-powered polar journey in history (2,888 km) and the longest solo Arctic journey by a Briton (1,032 km).



Will Moore is a gamification, habits and happiness expert.

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