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107. How to Stop Dwelling on the Past

May 4, 2021

How to Stop Dwelling on the Past

107. In this episode of the 5 Core Life, Will Moore tackles how to stop dwelling on the past with 3 simple tips. This 5 Core Friday episode is a short value-packed episode that originally aired on the Moore Momentum Instagram page.

3 tips to stop dwelling on the past:

1. Remember that the tough times will pass. Temporary obstacles are just that. They are temporary.

2. Use gratitude to refocus on all of the blessings in life.

3. Trick your brain into thinking about something else. Go for a run, exercise, work, read, just do something to get your mind off whatever is bothering you.

Are you ready to fire on all cylinders? If so, let's go!


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Will Moore is a gamification, habits and happiness expert.

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