Understand what is a pattern of behavior that you often repeat. Understand their impact on daily life and discover effective strategies for positive change.

What is a Pattern of Behavior That You Often Repeat And Is Crushing Your Momentum?

Nov 28, 2023

By Will Moore

Ever felt like you're living your own version of 'Groundhog Day'? You wake up, and there it is again: You roam around aimlessly, procrastinating on your tasks, and avoiding any challenges. You end your day by going to bed late, feeling guilty and regretful, and promising yourself that tomorrow will be different. But it never is. You’re stuck in a loop of negative behaviors that keep you from living the life you want.

It's the repetitive pattern of choices, reactions, and emotions that you can't seem to escape, no matter how hard you try.

Good news: You're not alone in this. But ever thought why are we in this repetitive cycle? How do we break free? This blog delves into what is a pattern of behavior that you often repeat, uncovering the science behind these loops and offering actionable steps for change.

Ready to rewrite your life's script? Let's explore how to break free from the toxic behavior cycles that hold you back and step into a more intentional, fulfilling life.

What is a Pattern of Behavior That You Often Repeat: Key Takeaways

In this blog, you'll discover:

  • Insights into Behavioral Patterns: Understand the patterns that shape your life and how they're formed.

  • Breaking the Cycle: Learn practical steps to disrupt repetitive patterns and create positive change.

  • Empowerment through Awareness: Gain tools for pattern recognition to take control of your actions and decisions.

  • Transformative Techniques: Explore methods to replace negative behavioral patterns with empowering habits.

  • Sustainable Change: Find out how to make these changes last, turning new behaviors into a natural part of your life.

By the end of this read, you'll not only recognize the patterns that have been steering your life but also have the knowledge and tools to excel in all areas of life.

Understanding Your Behavioral Patterns

Why We Repeat Behaviors: The Science Behind

We all have habits that shape our lives, some good, some bad. We repeat behaviors because they are molded by our habits, which can either support or sabotage our happiness and success, depending on what kind of habits they are. These patterns, often formed in response to past experiences, dictate much of our daily lives without us even realizing it.

The key to changing these repetitive patterns lies in understanding their roots.

Our brains are wired for pattern recognition. Pattern recognition is a skill that our brains have to help us cope with life. But sometimes, it makes us repeat old behaviors that are no longer useful or healthy. These behaviors used to serve a purpose, but now, they only limit us, especially when they become cycles.

How to Recognize The Repetitive Cycles?  A Practical Example

Imagine Jake, a 25-year-old aspiring entrepreneur. He's ambitious and driven, but every time he's close to a breakthrough, he finds himself procrastinating or getting distracted. This repetitive pattern isn't a lack of skill or desire; it's a subconscious script playing out. It stems from his early college days when he faced criticism for his ideas. Recognizing what is a pattern of behavior that he often repeat was Jake's first positive step towards breaking it.

What is a Pattern of Behavior that you Often Repeat: Identifying Your Own Patterns

To understand your own behavioral patterns, consider these questions covering all cores of life:

  • Mindset and Emotions: Do you often find yourself stuck in negative self-talk or battling the same anxieties, despite trying to think positively?

  • Career and Finances: Are there repetitive cycles in your work life, like missing opportunities or feeling unfulfilled, no matter the job?

  • Relationships: Do you see a pattern in your relationships, perhaps consistently facing similar issues with different people?

  • Physical Health: Is there a recurring theme in your health habits, like starting a diet or exercise plan only to revert to old unhelpful habits you should quit?

  • Personal Growth and Learning: Do you often start learning new skills or hobbies but soon lose interest or motivation?

Recognizing what is a pattern of behavior that you often repeat is more than just introspection; it's about connecting the dots of your past and present. It's realizing that these recurring habitual behaviors are not your destiny; they are just signposts pointing towards areas in your life where you can grow and evolve.

The Role of Emotions in Analyzing Patterns of Behavior That You Often Repeat

Our emotions are often the hidden directors of the repetitive patterns present in our lives. These behaviors aren't just habits; they're intertwined with how we feel and react emotionally.

The Emotional Cycle: Understanding it through an Example

Let's consider Alex, a 22-year-old college graduate. He's ambitious and eager to succeed in his career, but he's caught in a cycle that seems all too familiar to many of us.

Trigger Event: Alex faces a challenging project at work.

Emotional Reaction: He feels overwhelmed and anxious, doubting his abilities.

Behavioral Response: To cope, Alex procrastinates, diving into social media or video games, a repetitive pattern he's familiar with.

Reinforcement: Short-term, he feels relieved from the stress, but this only reinforces his avoidance behavior.

Breaking Down Alex's Cycle

  • Recognizing Emotional Triggers: Alex starts to see that his anxiety about not being good enough triggers his procrastination.

  • Understanding the Response: He acknowledges that his response to stress is avoidance, a pattern developed during his university days.

  • Changing the Narrative: Alex begins to challenge his initial thoughts of not being capable and tries to approach his work in small, manageable steps.

  • Building Emotional Resilience: He adopts techniques like mindfulness and short breaks, which help him stay focused and less overwhelmed.

In Alex's case, his emotional cycle impacts his career and personal growth. But similar patterns can be found in other areas, like relationships where fear of rejection might lead to withdrawal, or in physical health, where stress leads to neglecting exercise or healthy eating.

Understanding and addressing these emotional cycles can be a game-changer. It's about recognizing the role emotions play in our behaviors and learning to respond in a healthier way.

Breaking the Cycle of Repetitive Patterns: Practical Steps for Change

Follow the Equation of Life

Change isn't just about stopping negative behaviors; it's about actively taking positive steps. One way is to follow the Equation of Life: “Your Belief System + Your Repeated Actions + Time = Who You Will Become.”

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This means making conscious efforts to align your daily actions with your core beliefs, gradually replacing “failure habits” with “success habits” in your 5 Cores.

For instance:

Meet Sarah, a 25-year-old aspiring faith driven entrepreneur. She often finds herself doubting her abilities, leading to procrastination (a failure habit). By understanding the Equation of Life, Sarah starts to shift her belief system. She adopts positive affirmations and self-compassion, reinforcing her belief in her potential. 

Her repeated actions then change from procrastination to proactive planning and execution. Over time, these changes shaped Sarah into a confident, successful entrepreneur.

Techniques to Overcome Negative Behavioral Patterns

Mindful Reflection: You can practice mindful reflection by journaling, meditating, or simply taking a few minutes to observe your inner state.

For example, you can write down what you are feeling, why you are feeling that way, and how you can cope with it. This can help you identify and challenge any negative beliefs that are affecting your behavior.

Positive Affirmations: You can practice positive affirmations by repeating statements that boost your confidence and self-esteem.

For example, you can say to yourself “I am capable of accomplishing my goals”, “I am worthy of love and respect”, or “I am strong and resilient”. This can help you replace any negative self-talk that is holding you back.

Gratitude Practice: You can practice gratitude by expressing appreciation for the things that you have in your life.

Check out an interesting article on How Long to Break An Addiction

For example, you can write down three things that you are grateful for every day, thank someone who has helped you, or show kindness to someone in need. Studies prove that you can boost your mood, enjoy life more, and feel more positive emotions. You can also lower your stress, worry, and jealousy, and be more kind and helpful to others.

Distancing from Potentially Sabotaging Habits

Let's apply this notion to a common negative behavior in the core area of 'Physical Health': the habit of skipping workouts.

  1. Identify Sabotaging Behaviors: Recognize the habit of avoiding exercise. This might be due to beliefs like "I'm not athletic enough" or "I don't have time."

  2. Develop Alternative Responses: Replace the avoidance with positive actions. This could involve scheduling workouts at a specific time, choosing activities that are enjoyable, or starting with shorter, more manageable exercise sessions.

  3. Seek Support: Join a fitness group or find a workout buddy. This not only provides motivation but also accountability, which is crucial in replacing a failure habit with a success habit.

Sustainable Change: Making New Behaviors a Natural Part of Your Life

Sustainable change isn't just about adopting new behaviors; it's about making them a natural and enjoyable part of your life. This involves understanding and adapting your patterned behaviors and recognizing the importance of making the process rewarding. It's a healing journey that requires radical honesty with oneself.

Applying Gamification to Behavior Change

  1. Set Clear Goals: Like in a game, set clear, achievable goals for your new behaviors, such as a daily 10-minute meditation or three weekly workouts. Life is just a game. So, treat it like one.

  2. Track Progress: Use a system to track your progress, whether it's a clear habit journal, an app, or a checklist. Visual progress tracking can be incredibly motivating.

  3. Reward Achievements: Create a reward system for reaching your goals, like a small treat, a social post, or anything that feels rewarding.

  4. Habit Stacking: Habit stacking involves integrating new, positive behaviors into existing routines, and leveraging the established pattern to adopt new habits more easily. For example, If someone habitually drinks coffee every morning, they could stack the habit of doing a 5-minute workout immediately before or after their coffee. This could be something simple like stretching, yoga, or a set of push-ups. The established routine of having coffee acts as a trigger for the new exercise habit.

Pattern Adaptation and Recognition

  1. Identify Triggers: Recognize what triggers your old habits and create strategies to deal with these triggers, a crucial step in your healing journey.

  2. Create New Responses: Have a new, positive response ready for when you encounter a trigger, such as a breathing exercise for stress or a healthy snack for cravings.

  3. Reflect and Adjust with Radical Honesty: Regularly reflect on your progress. If something isn't working, adjust your approach, being radically honest with yourself about what needs to change.

Making Change Enjoyable and Rewarding

The key to sustainable change is to make the process enjoyable and rewarding. Make the most of psychology of gamification. Choose new behaviors that you look forward to and find ways to make the journey fun through gamification.

Read More About Living a Balanced Life

Remember, sustainable change takes time and patience. Stay consistent, understand what is a pattern of behavior that you often repeat, and over time, these new behaviors will become a natural part of your life, leading to long-term growth and happiness.

Summary: Harnessing the Power of Change

In this journey through understanding and transforming negative behaviors, we've explored various aspects crucial for personal growth and well-being. Let's recap the key points:

  1. The first step is identifying the pattern of behavior that we often repeat, which can either propel us forward or hold us back.

  2. By understanding the emotional cycle behind our actions, we can start to make more conscious choices.

  3. Incorporating techniques like self-compassion helps in distancing ourselves from potentially sabotaging habits.

  4. Embracing radical honesty and focusing on our well-being is essential in recognizing and adapting our patterns for a healthier, more fulfilling life.

Remember, the journey to change isn't always straightforward or easy, but it's undoubtedly rewarding. By understanding our behaviors and taking deliberate steps toward improvement, we can transform our lives in profound ways.

Discover the Momentum You Deserve: Your Path to a 5 Core Life

Throughout this article, we've delved deep into understanding and tackling the pain points that often keep us stuck in unproductive cycles. We've shared insights and strategies that are more than just words on a page; they are transformative principles that can guide you to a life of fulfillment and success. Now, it's time to reveal the source of these life-changing concepts.

Unveiling the Source of Transformation

The strategies we've discussed are rooted in the principles of the Moore Momentum system. This system is designed to reduce the friction in your life, making it fun, simple, and rewarding to build success habits in all 5 essential Core Areas of your life. These areas are the foundation of deep, soul-filling, long-term happiness.

Take the First Step with the Core Values Quiz

Ready to start building momentum in your life? Your journey begins with our quick, 2-minute Core Values Quiz. 🚀🚀🚀 This isn't just a quiz; it's the first step in understanding how your current pain points are affecting the 5 core areas of your life. It's about identifying which area and habits you need to focus on ASAP to start living a more fulfilled life.

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Join the Momentum Movement

Remember, Moore Momentum is more than a system; it's a movement. By embracing the principles of the 5 Core Life, you're not just transforming your own life; you're becoming part of a larger mission to help others do the same. It's about firing on all cylinders, personally and collectively, to create a ripple effect of positive change across the planet.

Frequently Asked Questions (FAQs)

1. What exactly are repetitive patterns?

  • Repetitive patterns are behaviors or thoughts that we repeatedly engage in, often subconsciously. They can be beneficial or detrimental, depending on how they align with our goals and values.

2. How can I identify my own behavioral patterns?

  • Start by observing your daily routines and reactions in different situations. Look for patterns that recur, especially those linked to negative emotions or outcomes. Reflecting on your past experiences can also provide insights.

3. Why is it important to understand emotional cycles in these patterns?

  • Emotional cycles often fuel our repetitive patterns. Recognizing these cycles can help us understand the root cause of our behaviors and how to manage them for better well-being.

4. What are some practical steps to break negative patterns?

  • Begin with conscious efforts to recognize these patterns. Implement positive steps like setting small, achievable goals, practicing self-compassion, and seeking support when needed.

5. How does taking the Core Values Quiz help in this process?

  • The Core Values Quiz helps identify your fundamental values, providing a clearer understanding of what drives your behaviors. This insight is crucial in aligning your actions with your true self.


Will Moore is a gamification, habits and happiness expert.

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