7 Simple and Aesthetic Morning Routines for A Better Day
Dec 24, 2023
According to a survey, over 60 percent of Americans hardly wake up feeling rested and energized, with 42% feeling tired as early as noon.
But what if your mornings could be something you get excited about? How can you start your day feeling refreshed, happy, and ready to tackle whatever comes your way?
That's where aesthetic morning routines come in – they're like a mini-makeover for your day.
Aesthetic Morning Routines are all about making your mornings beautiful, fun, and something you’ll love. From enjoying the fresh air first thing in the morning to wearing your favorite outfit, these routines help to start your day on a positive note.
Plus, these morning routines are super easy to follow – no complicated steps or fancy stuff needed. Just simple, fun, and doable things to make your mornings shine.
Ready to transform your mornings and morning routine checklist from blah to beautiful? Let’s dive into simple and aesthetic routines you can begin with new year 2024.
1. Start with a Breath of Fresh Air
When you wake up, instead of grabbing your phone, try opening your window or stepping outside. Take a deep breath and feel the fresh air. It's like a natural alarm clock that wakes up your senses and mind. You can even listen to the birds or feel the morning breeze. It’s a simple step, but it makes your morning feel refreshing and calm.
Pro Tip: Combine deep breathing with simple stretches for an invigorating start.
Benefits of Fresh Air
Anxiety and depression relief: The calmness of fresh air can alleviate symptoms of anxiety and depression.
Elevated energy: You may feel more energetic after inhaling fresh air.
Relaxation enhancement: Your body may feel more relaxed and energetic.
Stress reduction: Fresh air can help to lower stress levels.
Boost Immune System: Your immune system can get a boost from fresh air, making it stronger against diseases.
Better focus: It can sharpen your focus and mental clarity.
Digestion improvement: Your digestion can be improved by breathing fresh air
Mood elevation: The increased oxygen from fresh air can trigger the release of serotonin, a hormone that stabilizes mood.
2. Create a Morning Playlist
Music can change your mood in no time. Make a playlist of songs that make you feel good. It could be upbeat tunes that make you want to dance or calming melodies that help you feel peaceful. Play it while you get ready, and watch how it adds a rhythm to your morning routine. Music is a powerful tool to set a happy vibe for your day.
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Pro tip: Regularly update your playlist to keep your mornings fresh and inspiring.
3. Make Your Breakfast Colorful
Breakfast doesn't have to be boring. Add some colors to it! Throw in some berries, and banana slices, or even make a smiley face with your pancakes. Not only does it make your food look awesome, but it also makes eating healthy fun. Plus, a good breakfast gives you energy for the whole day.
Pro Tip: Add fruits or fun shapes to your breakfast.
Healthy and Colorful Breakfast Ideas
1. Berry Yogurt Parfait: Layer Greek yogurt with granola and a mix of colorful berries like strawberries, blueberries, and raspberries. It's quick, nutritious, and visually appealing.
2. Avocado and Tomato Toast: Top whole-grain toast with mashed avocado, sliced cherry tomatoes, and a sprinkle of salt and pepper. It's a simple, colorful, and heart-healthy option.
3. Fruit-Topped Oatmeal: Prepare a bowl of oatmeal and top it with sliced bananas, blueberries, and a drizzle of honey. This combination offers a balance of fiber, vitamins, and natural sweetness.
4. Smoothie Bowl: Blend spinach, banana, and a mix of berries with a little almond milk. Pour into a bowl and top with sliced fruits, nuts, and seeds for a nutrient-packed, colorful breakfast.
5. Egg Veggie Scramble: Scramble eggs with spinach, bell peppers, and tomatoes. Serve with a side of whole-grain toast for a protein-rich breakfast with a burst of color.
4. Journal or Sketch for 5 Minutes
Ever thought of keeping a journal? It's like having a chat with your best friend who's always there to listen. Spend just 5 minutes writing or sketching in a journal each morning. You can write about your dreams, what you're looking forward to, or even doodle something fun. Or you can just plan a to-do list for today. This little act of creativity can kickstart your brain and make you feel more positive and ready for the day.
Journaling ideas to enrich your morning routine:
Gratitude Journaling: Start each day by writing down three things you're grateful for. This can range from simple pleasures like a good cup of coffee to more significant aspects of your life like family and health. Focusing on gratitude sets a positive tone for the day.
Morning Pages: Inspired by Julia Cameron's "The Artist's Way," morning pages involve writing three pages of stream-of-consciousness thoughts first thing in the morning. This practice helps clear your mind, identify feelings, and solve problems more effectively.
One-Line-a-Day: If you're pressed for time, consider writing just one line every morning. This could be a thought, a feeling, a small victory, or something you're looking forward to. Over time, this creates a fascinating snapshot of your daily life.
Sketch and Doodle Journal: For a more visual approach, spend a few minutes sketching or doodling. This can be particularly therapeutic and a great way to express creativity. You could doodle how you're feeling, sketch something you see, or just let your pen wander freely.
Goal Setting and Affirmations: Use your journal to set daily goals and write affirmations. This practice can help you focus on your objectives, accomplish goals, and maintain a positive mindset. Affirmations are powerful tools for cultivating self-confidence and motivation.
Remember, the key to successful journaling is consistency. It doesn't have to be perfect or time-consuming. Even a few minutes each day can make a significant difference in your mindset and creativity.
5. Organize your space for a Clear Mind
A messy room can make your mind feel cluttered too. Take a few minutes to make your bed, put away any clothes lying around, or just straighten up your desk. It’s amazing how much better you’ll feel in a neat space. Plus, it's a small win that can make you feel accomplished and organized right from the start of your day.
Pro Tip: Do mini-decluttering sessions weekly for lasting order and calm.
6. Enjoy a Short Meditation or Breathing Exercise
Think meditation is just for monks? Think again! It's actually like a superpower for your brain. Spend a few minutes each morning doing a short meditation or some deep breathing. You can use a cool app with guided sessions to make it easy and fun. It's like hitting the reset button on your brain, helping you feel calm and ready to take on the day with a superhero vibe.
Morning Meditation Ideas
Mindful Breathing: For 3-5 minutes, focus solely on your breath, observing the sensation of air flowing in and out of your body.
Body Scan: Spend a few minutes moving your attention through different parts of your body, from toes to head, noticing any sensations or tension.
Guided Visualization: Use a meditation app for a 5-minute guided session, visualizing a peaceful and calming environment.
Loving-Kindness Meditation: Silently repeat phrases of goodwill towards yourself and others for a few minutes, like "May I be happy and peaceful."
Walking Meditation: If you prefer movement, spend a few minutes walking mindfully, focusing on the sensation of each step and your breath.
7. Wear Something That Makes You Happy
Let's talk about fashion – your style, your way! Picking out an outfit that makes you feel awesome is like wearing your personality. Whether it's your favorite shirt, a funky pair of socks, or a hat that makes you feel like a rockstar, wear something that brings a smile to your face. Life is unpredictable so wear whatever you like. It’s like a costume party, and you’re the star!
Pro Tip: Plan your outfit the night before to make your morning smoother.
Making It a Habit: Easy Steps to Stick to Your Aesthetic Morning Routine
Transforming your morning routine into a habit you love can be challenging but it can be as exciting with the right strategy. Here's how you can make these aesthetic morning routines stick:
Start Small and Build Up:
Begin with one or two routines you like. Maybe it's listening to music or sketching in your journal. Your brain loves success, even in small doses. When you do something enjoyable, it releases feel-good chemicals, making you want to do it again. Remember small changes lead to big results over time. So don’t rush.
Treat yourself after completing your morning routine. It could be something simple, like a sticker on a chart or a special snack. Rewards trigger a dopamine release in your brain, which is like a natural high. This makes you more likely to repeat the routine.
Make It Obvious:
Set up visual reminders for your routines. Post sticky notes, set alarms, or place your journal where you'll see it right when you wake up. When you see these cues, they act like a signal to your brain, saying, “Hey, it’s time for our awesome morning routine!”
Track Your Progress:
Keep a simple record of your routines. Mark them on a calendar or in an app. Seeing your progress is super motivating. It's like watching your character level up in a game.
Be Consistent, But Flexible:
Try to do your routines around the same time each day, but don’t stress if you miss a day. Consistency builds habits, but flexibility keeps you from getting discouraged.
Share your routine with a friend or family member. Maybe you can both do a morning stretch or share your journal entries. Doing things with others can make them more fun, and you'll have someone to cheer you on.
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Remember, the key is to find joy in your routines as if playing a game. When something is fun, it doesn’t feel like a task, and that's what makes it stick. Before you know it, these routines will become a natural part of your day, like brushing your teeth or checking your phone!
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Every beautiful morning routine we've shared is more than just a start to your day; it's a step towards a happier, more successful life. These small, enjoyable actions are the secret to building lasting success habits that lead to real joy and growth.
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What is a good morning routine? A good morning routine involves waking up early, hydrating, exercising, and planning the day ahead.
How can I enjoy mornings? You can enjoy mornings by starting with a positive mindset, doing things you love, and having a healthy breakfast.
How to create a routine? To create a routine, identify your goals, break them into tasks, schedule them, and stick to the plan.
How can I be productive daily? Daily productivity can be achieved by prioritizing tasks, avoiding distractions, taking regular breaks, and maintaining a healthy lifestyle.