C.B.R.P - A Mental framework

CBRP is a mental framework designed to help you manage stress and anxiety. It teaches you to interrupt negative thought spirals and proactively shift your mindset towards a more positive and empowered state. By using a personally chosen trigger and practicing deep, intentional breathing, you'll learn to challenge negative narratives, focus on gratitude, and adopt a growth-oriented perspective. With consistent practice, CBRP becomes an automatic response, enabling you to navigate life's challenges with greater resilience and emotional well-being