27. Conflict Transformation - Using Your Emotions & Conflicts To Actually Propel Your Relationships & Life

27. In this episode of 5 Core Life, Will Moore sits down with special guest Jonathan Miller, the founder of Mindful Communication. Together, they discuss maximizing your understanding of others utilizing a technique called conflict transformation. Jonathan Miller drops some knowledge on how to use your emotions and conflict to actually propel your relationships and life forward. The two cover his top habit for bringing the other person’s walls down-- the “golden rule” of conflict which involves not reacting extremely to other people's feelings-- and becoming aware of the root of what’s REALLY making you angry so you can get to work on resolving it.

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MORE ABOUT JONATHAN MILLER:

Jonathan Miller has spent hundreds of hours in deliberate communication practice and stretching himself outside of his comfort zone. He is a former program leader at Landmark Worldwide and is in the process of becoming a Certified Professional Coach through Erickson Coaching International. He has done extensive training in Nonviolent Communication, and is also a dedicated Vipassana meditation practitioner, having spent well over 2,000 hours meditating in the past few years. His coaching style is rigorous, compassionate and extremely action-oriented.

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