Bryan Abasolo on Mindset, Gratitude, and Personal Growth

✍️ Episode Overview:

In this inspiring episode of the Five Core Life podcast, host Will Moore sits down with Bryan Abasolo, best known from his appearance on The Bachelorette. But there's much more to Bryan than just reality TV fame. As a successful chiropractor and advocate for personal growth, Bryan shares invaluable insights on developing a growth mindset, overcoming negativity, and building momentum in life.

Throughout the conversation, Brian and Will dive deep into the importance of mindset in achieving success and happiness. They discuss how Bryan applies his growth-oriented approach not only in his personal life but also in his chiropractic practice, constantly seeking to improve and provide the best care for his patients.

The episode touches on various aspects of the Moore Momentum System, including the significance of the five core areas of life: Mindset, Career & Finances, Relationships, Physical Health, and Emotional & Mental Health. Brian's experiences and perspectives offer listeners practical advice on how to navigate challenges, maintain a positive outlook, and continually strive for personal and professional growth.

📖 Chapter Summaries:

1. Introduction and Brian's Background (0:00 - 5:30) Will introduces Bryan Abasolo and they briefly discuss Brian's experience on The Bachelorette. Bryan shares his journey into chiropractic care and how his interest in health and wellness developed during his college years.

2. The Importance of Mindset and Positivity (5:31 - 12:45) Bryan emphasizes the critical role of maintaining a positive mindset in all aspects of life. He discusses how he incorporates daily motivational practices, such as listening to inspirational videos, to start his day on a positive note.

3. Morning Routines and Habit Formation (12:46 - 19:20) The conversation shifts to the significance of morning routines in setting the tone for the day. Bryan and Will share their personal routines and discuss strategies for developing and maintaining beneficial habits, emphasizing consistency, mindfulness, and goal-setting.

4. Overcoming Negativity and Criticism (19:21 - 28:30) Bryan opens up about dealing with negativity, particularly in the context of social media and public scrutiny. He offers insights on how to handle criticism constructively and maintain a growth-oriented perspective, focusing on self-reflection, resilience, and emotional intelligence.

5. Career Growth and Continuous Learning (28:31 - 36:15) The discussion turns to Brian's chiropractic career and his commitment to staying at the forefront of his field. He emphasizes the importance of continuous learning and investing in the latest technologies to provide the best care for his patients.

6. Balancing Personal and Professional Life (36:16 - 43:45) Bryan shares his experience of managing a long-distance relationship with his wife, Rachel Lindsay, and their recent move to Los Angeles. They discuss the challenges and strategies for maintaining a healthy work-life balance, emphasizing communication, trust, quality time, and mutual support.

🔑 Key Takeaways:

1. Cultivate a Growth Mindset: Bryan emphasizes the power of maintaining a positive, growth-oriented mindset. This approach helps you view challenges as opportunities for learning and improvement rather than insurmountable obstacles. To develop this mindset, try starting your day with inspirational content or affirmations that reinforce a growth perspective.

2. Establish a Productive Morning Routine: Both Bryan Abasolo and Will stress the importance of a structured morning routine. Consider incorporating elements like motivational reading or listening, exercise, or meditation into your mornings to set a positive tone for the day ahead, fostering productivity, mental clarity, and overall well-being.

3. Handle Criticism Constructively: When faced with negative feedback, especially on social media, try to differentiate between constructive criticism and baseless negativity. Use valid critiques as opportunities for growth, and don't let unfounded negativity affect your self-worth or goals.

4. Prioritize Continuous Learning: In your career, strive to stay at the forefront of your field. Invest time and resources in learning new skills, technologies, or methodologies that can enhance your professional capabilities and the value you provide to others. Continuously seek out opportunities for growth, innovation, and collaboration. Read More: Is Multitasking a Skill

5. Practice Gratitude Daily: Bryan attributes much of his positive outlook to maintaining a sense of gratitude. Take time each day to acknowledge and appreciate the good things in your life, no matter how small they may seem. Cultivating gratitude can foster resilience, boost your mood, and enhance your overall well-being.

6. Use Technology Mindfully: While social media and technology can be powerful tools, they can also be sources of stress and negativity. Be intentional about how you use these platforms, focusing on their potential to enhance your growth and connections rather than detract from your well-being.

7. Maintain Work-Life Balance: As demonstrated by Brian's experience with a long-distance relationship, it's crucial to find ways to balance your professional ambitions with your personal life. This may involve making difficult decisions or compromises, but prioritizing this balance is key to overall life satisfaction.

8. Embrace Accountability: Recognize the value of being accountable for your actions and decisions. This accountability extends to giving others the opportunity to learn and grow from their mistakes, fostering an environment of continuous improvement.

9. Focus on What You Can Control: When faced with challenges or setbacks, concentrate your energy on the aspects of the situation you can influence or change, rather than dwelling on factors beyond your control.

10. Cultivate Resilience: Develop the ability to bounce back from setbacks by viewing them as temporary and as opportunities for growth. This resilience will serve you well in all aspects of life, from your career to your relationships.

11. Invest in Self-Improvement: Like Brian's commitment to providing the best care for his patients, invest in your own growth and development. This could mean taking courses, reading books, or seeking mentorship in areas where you want to improve.

🥇 Golden Habit:

A 'Golden Habit' is the optimal habit to relieve a pain point or replace a bad habit because it's personalized to your DNA, goals, and lifestyle in order to maximally reduce the friction to form it.

The Golden Habit should be: - DESIRABLE: Should be enjoyable and rewarding. - PRACTICAL: Must easily integrate into one's existing routines. - IMPACTFUL: Expected to significantly enhance well-being.

This Episode's Golden Habit: Daily Gratitude and Positive Mindset Practice

In the podcast, Bryan mentions his habit of starting each day with inspirational and motivational content (around the 10:45 mark). This can be considered his Golden Habit for maintaining a positive mindset and setting a productive tone for the day.

Related Core Area:

This habit primarily aligns with the Mindset Core, addressing the pain point of negative thinking and lack of motivation. By consistently exposing himself to positive, growth-oriented content, Bryan cultivates a mindset that helps him navigate challenges and maintain a sense of purpose and direction.

🚀 READY PLAYER ONE?

Are you ready to transform your life and achieve big through disciplined habits? It's time to take the valuable insights from today’s episode and put put them into action. Discipline isn't just about adhering to a schedule—it's about building a foundation that will catapult you toward success in all areas of your life.

OUR MISSION: Accelerate your growth in the 5 Key areas of life by making your habit transformation journey so simple, fun, and rewarding that your happiness becomes inevitable.

PRESS START NOW: Click HERE to dive deeper into the Moore Momentum System. Begin by taking our short quiz to quickly identify which of the pillars of life you're struggling in most and discover the success habit to improve it. Don’t just dream about success—make it a reality.

Whether you're dealing with procrastination, lack of focus, or simply seeking a positive way to enhance your productivity, our system is designed to give you the tools you need to succeed. Start your journey today and see how small changes can lead to major transformations.

Are you ready to level up? The time is now—let’s build momentum together!

🫅 Bio - Bryan Abasolo:

Bryan Abasolo is a chiropractor, wellness advocate, and television personality best known for his appearance on Season 13 of The Bachelorette, where he met his wife, Rachel Lindsay. Born and raised in Miami, Florida, Brian developed a passion for health and wellness during his college years, which led him to pursue a career in chiropractic care.

After graduating from Life University with his Doctor of Chiropractic degree in 2007, Bryan established his own practice in Miami. He is dedicated to providing innovative and effective treatments to his patients, constantly staying at the forefront of chiropractic technology and techniques. Brian's approach to health extends beyond physical well-being, emphasizing the importance of mental and emotional health in overall wellness.