Episode # 9: What is it and Why You Need It with Sheryl Puterman

15. In this episode of 5 Core Life, Will Moore sits down with special guest Sheryl Puterman—Founder and CEO of Nourishment Vitality Coaching. Together they discuss her shame-free approach to nutrition vitality, stress and how it can affect you, & eliminating nutritional chaos and confusion.

Are you ready to fire on all cylinders? Let's go!

MORE ABOUT SHERYL PUTERMAN

I set out to do something about it through self-study, formal certifications, seminars, and finally taking on the role of the teacher and coach.

Internationally trained and certified, I work with some of the most common challenges dealing with stress: stress management, anxiety, and mood/fatigue. I also work with food and body challenges including weight, wellness tips, binge eating, overeating, body image, stress relief, and various nutrition-related health concerns.

My Wellness Approach:

• Determined to eliminate nutritional chaos and confusion so you feel confident in your own personal wellness

• Based on compassion and an understanding of the unique needs of each individual

• A shame-free approach and transformation to less stress, healthier habits, & a balanced lifestyle

• Easy to implement NOW, and see changes that will last you a lifetime

• Verified by the best of mind & science, eating psychology, & mind-body nutrition (identifying the true root cause)

When we work together, we bring together the science of nutrition and psychology to really create a breakthrough in how you feel, love, and treat your body.

To learn more visit: sherylputerman.com