Sustaining Health Goals: Strategies for Long-term Success
Jul 9, 2023
If you saw someone running down your street, what would you think? You'd probably be like, “Oh, they must be going for a run.” But 50 years ago, that wasn't a reaction people had; if someone was running down the street, it meant they were being chased, or they were late for something.
Jogging for exercise didn't actually become a thing until the 1960s. And, this may be shocking, but there was no such thing as Weight Watchers. Plus, gyms weren't really a thing either. And yet, Americans now are about 18% heavier than Americans back then. It's not just about the physical health, our mental health has also taken a hit. Sure, we could blame some of it on what we consume, so much processed food, sugar, and carbs.
But there's another reason why we keep gaining weight: 50 years ago, people got their exercise in other ways. They didn't have any particular health goals, yet they were more active and physically fit compared us. For one thing, driving wasn't as common; people walked. They also burned calories just by completing everyday tasks that now just take a click of a button to accomplish. They didn't have to incorporate exercise and health goals into their lives because living life was an exercise.
The present-day, as we all know, is much different. We have so many machines to complete so many tasks, and yet we're still busy. Too busy, in fact, to squeeze in a workout at the gym and follow sustaining health goals or mental health goals. Most of us prioritize our other four cores because we just don't have the time to include a workout into our daily routine for our own overall well being and self care.
The Struggle of Health and Mental Well-being Goals:
Health Goals: Balancing Priorities for Physical Well-being:
Setting health goals is a common thing for individuals trying to improve their physical well-being or gamifying their lives. However, the pursuit of these goals can sometimes become challenging. Balancing health goal with other priorities, such as work demands, family responsibilities, and social commitments, often leaves individuals struggling to allocate time and energy to focus on their overall health.
The struggle to stay healthy often lies in finding a perfect balance between these responsibilities and dedicating enough attention to exercise, physical activity, proper nutrition, and self-care. It can be disheartening when sustaining health goals take a back seat, resulting in no progress or even regression. This struggle can lead to frustration, stress, self-doubt, and a sense of being overwhelmed.
Mental Health Goals: Overcoming Stigma and Nurturing Well-being:
Mental health goals are equally important, yet they are not given their due importance even today. Despite growing awareness, stigma surrounding mental health can hinder individuals from openly addressing and pursuing their specific mental health goals and well-being goals. Society's expectations, fear of judgment, and misconceptions about mental health can create barriers to seeking help and making positive changes.
Overcoming these barriers requires nurturing a more supportive community and environment that encourages open conversations about mental health. It involves breaking down stigma, accessing appropriate resources, and developing coping mechanisms to manage stress, anxiety, and other mental health challenges. The struggle lies in stepping out of comfort zone, confronting and addressing these issues despite societal pressures and personal reservations. Therefore, it is equally important to set mental health goals.
To overcome the struggle of health and mental health goals, it is crucial to prioritize self-care, seek support from loved ones or professionals, and live a balanced life. By using smart goals and personal core values, recognizing the importance of both physical and mental well-being and navigating the obstacles, individuals can pave the way for a healthier and more fulfilling life.
The Ripple Effect of Unmet Goals:
Unmet health and mental well-being goals can have a huge ripple effect on various aspects of daily life. We will explore how these unachieved goals impact relationships, productivity, and overall happiness. It also delves into common bad habits that hinder progress, including inconsistency, lack of motivation, and self-sabotaging behaviors.
1. Impact on Relationships:
When health and mental well-being goals go unmet, it can strain relationships. Poor physical health or untreated mental health issues may lead to decreased energy, irritability, and a lack of emotional availability. These factors can affect communication, intimacy, and overall relationship satisfaction, potentially leading to conflicts and distance between partners, family members, or friends. It also effects the ability to connect with people to build deep connection.
2. Effect on Productivity:
Unachieved goals in the realm of health and mental well-being can significantly impact productivity. Lack of focus, low energy levels, and reduced mental clarity can hinder performance at work or in academic pursuits. The inability to effectively manage stress or maintain a healthy work-life balance can further exacerbate productivity challenges, resulting in missed opportunities and feelings of frustration.
3. Influence on Overall Happiness:
When health and mental well-being goals remain unfulfilled, it can negatively impact overall happiness. A sense of disappointment or self-criticism may arise, leading to diminished self-esteem and reduced life satisfaction. Moreover, the inability to engage in activities that bring joy or to experience optimal physical and mental well-being can undermine overall happiness and contentment.
Common Bad Habits:
Several bad habits can hinder progress towards health and mental well-being goals. Inconsistency, where individuals struggle to maintain a regular routine or adherence to other healthy lifestyle habits, can affect progress. Lack of motivation, stemming from factors like burnout, self-doubt, or fear of failure, can lead to procrastination and a lack of effort. Self-sabotaging behaviors, such as engaging in negative self-talk, not able to get back on track with diet, succumbing to unhealthy coping mechanisms, or not having a morning to do list template can undermine progress and perpetuate a cycle of unmet goals.
The ripple effect of unmet health and mental well-being goals extends beyond personal disappointment. It impacts relationships, productivity, and overall happiness. By recognizing and addressing common bad habits, individuals can take proactive steps towards achieving their goals, improving their well-being, and creating a positive impact on various areas of their lives.
Bridging the Gap: A Glimpse into the Revolutionary Solution
Introducing The Moore Momentum System
In the quest to overcome challenges in health and mental well-being goals, a revolutionary solution has emerged: The Moore Momentum System. This innovative approach combines the power of behavioral science, gamification, and universal principles to create a transformative experience for individuals striving to improve their overall well-being.
Utilizing Behavioral Science and Gamification
The Moore Momentum System leverages insights from behavioral science to understand human motivation and behavior change. By adding elements of gamification, the system transforms the pursuit of health and mental well-being goals into an engaging and rewarding journey. Through interactive challenges, progress tracking, and rewards, individuals are motivated to actively participate and stay committed to their goals.
Tricking the Brain, Fostering Momentum
What sets The Moore Momentum System apart is its ability to trick the brain into desiring positive actions, thereby fostering momentum towards health and mental well-being. By strategically designing the system's structure and feedback mechanisms, it taps into the brain's reward system and reinforces positive behaviors. This helps individuals develop success habits and sustain progress over time.
The system is built on universal principles that are applicable to a wide range of health and mental well-being goals. It recognizes that each individual is unique and tailors the experience to their specific needs and aspirations. Whether it's encouraging regular exercise, promoting healthy eating habits, or nurturing mindfulness practices, The Moore Momentum System provides a comprehensive framework for personal growth, self awareness, self love, and transformation.
The Moore Momentum System offers a glimpse into a revolutionary solution for overcoming challenges in health and mental well-being goals. By utilizing behavioral science, gamification, and other universal principles, the system tricks the brain into desiring positive actions, fostering momentum towards lasting change. Embrace this transformative approach and unlock your full potential for a healthier and more fulfilling life.
Solution: Unveiling the Unique Two-Phase Method for Health and Mental Well-being Goals
Phase 1, Step 1: Identify the underlying failure habits and select a personalized "golden habit".
To achieve health and mental well-being goals effectively, it is crucial to spend time now to identify the habits that hinder progress. Reflect on behaviors that have been counterproductive in the past and examine patterns that lead to setbacks. Once these failure habits are recognized, choose a personalized "golden habit" that aligns with your personality, DNA, preferences, and lifestyle. This golden habit should be enjoyable, meaningful, and conducive to progress.
Phase 1, Step 2: Customize the golden habit using behavioral science or gamification techniques.
Tailoring the golden habit to optimize success is essential. Utilize behavioral science principles or gamification techniques to make the habit obvious, easy, and rewarding. Firstly, make the habit obvious by setting reminders, creating visual cues, or integrating it into daily routines. Secondly, make it easy by breaking it down into manageable steps, removing obstacles, and setting realistic goals and expectations. Finally, make the habit fun, rewarding, or attractive by adding elements of gamification, such as tracking progress, earning incentives, or incorporating social support.
By implementing these strategies, you can establish an unshakable habit that propels you towards your health and mental well-being goals. Start with one strategy and gradually incorporate additional techniques as needed. Remember, the key is to personalize your approach and make the habit both enjoyable and beneficial.
Phase 2: Embrace an iterative mindset and continuously refine your approach.
Once the golden habit is established, it's important to adopt an iterative mindset. Embrace the concept of constant improvement and be open to adjusting your approach as you progress. Regularly assess your goals, habits, and strategies, and make necessary changes to ensure continued growth. This phase involves self-reflection, self-awareness, and a commitment to lifelong learning and self-improvement.
By following this two-phase method, customized to your unique needs and preferences, you will feel motivated and can overcome the struggle of health and mental well-being goals. With persistence, dedication, and a tailored approach, you can unlock a healthier and more fulfilling balanced lifestyle.
How Do We Complete Our Health Goals?
If you're leaving out your physical health core, you need to start creating habits and health goals to incorporate exercise into your routine. Fortunately, it's not that difficult at all. The physical health core is one of the easiest cores to habit stack with other cores. With just a little bit of thought and planning, you could create success habits and health goals that nurture more than one core at a time.
There are several physical exercises you could do that also contribute to your emotional health. Here are a few suggestions:
Volunteer to walk dogs for your local dog shelter.
Offer to shovel your elderly neighbor's snow.
Sign up for a walk to benefit a charity.
Coach your kid's soccer team at school.
Some physical exercises could also benefit your financial core:
Walk home instead of driving.
Give your car a new wash by hand
Take care of your lawn instead of having someone do it for you
Take up walking dogs as a side job.
You can even exercise and work on your mindset at the same time:
When you're jogging, play some motivational or educational podcasts (I'm currently listening to Tim Ferris)
Read a book while walking on your treadmill or riding your stationary bike (I've done this; it's crazy how fast time passes).
Play some calming music while you stretch on your yoga mat.
How do you exercise and nurture your relationships at the same time, you say?
Take a walk in the park with your significant other.
Play a game of basketball with your kids.
Create a soccer team with your friends.
And, if I really want to blow your mind, I have something that could stack habits for all your cores at once:
Sign up for a 5k charity walk with your family and train by walking dogs as a side gig while listening to an inspirational podcast.
5 Tips for Realistic Health Goals
It's that time of year again when we start thinking about our New Year's resolutions. And while getting in shape, losing weight, and eating healthier are always popular choices, they can also be tough goals to stick with. If you're looking to make some health-related changes in the new year but aren't quite sure where to start, check out these five tips for setting realistic health goals that you'll actually be able to keep.
1. Set S.M.A.R.T. Goals
When it comes to any kind of goal-setting, it's important to make sure your goals are specific, measurable, achievable, relevant, and time-bound (S.M.A.R.T.). This will help you to create a plan of action and increase your chances of seeing results.
For example, rather than setting a goal like "lose weight," be more specific by saying something like "I will lose 10 pounds in the next three months." This way, you have a clear target to work towards and can measure your progress along the way.
2. Start Slow and Gradually Build Up
If you're just starting out on your fitness journey, don't try to do too much too soon. It's important to ease into things so you don't get overwhelmed or discouraged.
Start with some basic changes like adding a daily walk to your morning routine checklist or cutting down on processed foods. Once you've got those down, you can gradually add in more challenging activities like running or strength training. The key is to take things one step at a time so you don't get overwhelmed and give up.
3. Find an Activity You Enjoy
If you're not enjoying your workout, you're not going to want to stick with it for very long. That's why it's important to find an activity that you actually enjoy and look forward to doing.
Whether it's hiking, biking, swimming, or something else entirely, choose something that you'll have fun doing so you're more likely to stick with it. Make sure to track your daily progress using a habit journal.
4. Set Realistic Expectations
One of the biggest mistakes people make when trying to get healthy is setting unrealistic expectations for themselves. If you're expecting to lose 20 pounds in a month or run a marathon after only a few weeks of training, you're likely to be disappointed.
Instead, focus on setting small, achievable goals that you can gradually build up over time. This will help you stay motivated and on track to reach your ultimate goal.
5. Get a Health Buddy
Having someone to help support and encourage you on your journey to better health can make a big difference. Find a friend or family member who is also interested in getting healthy and work together to reach your goals.
You can help each other stay on track, motivate one another, and even share recipes or workout ideas. Having a health buddy will make the process more enjoyable and increase your chances of success. Making some changes to your lifestyle can be a big undertaking. But by following these tips, you can set realistic health goals that you'll actually be able to stick with all year long.
Conclusion: Achieving and Maintaining Health Goals
In today's fast-paced world, setting and sticking to health goals can be a challenging endeavor. However, by adopting a systematic approach and incorporating strategies tailored to personal preferences and circumstances, individuals can increase their chances of success.
Setting S.M.A.R.T. goals that are specific, measurable, achievable, relevant, and time-bound provides a clear roadmap for progress. By starting slow and gradually building up, individuals can avoid overwhelm and establish sustainable habits. Finding enjoyable activities, incorporating them into a routine, and using a habit tracker app ensures long-term adherence and enjoyment.
Realistic expectations are crucial, as setting unattainable goals may lead to disappointment and discouragement. By focusing on small, achievable milestones, individuals can celebrate progress and maintain motivation.
To maintain progress, it's important to approach health goals with an iterative mindset. Continuously reassessing goals, habits, and strategies allows for necessary adjustments and ensures ongoing growth.
Remember, the journey to health is not about perfection but about progress. Embrace the challenges, celebrate small victories, and persevere with determination. By taking consistent steps towards health goals, individuals can unlock a happier, more fulfilling, and healthier life.