Importance of a Morning Routine Checklist to Build a Morning Routine
Jun 3, 2023
What’s your morning routine? Do you even have a morning routine checklist? Are you a morning person or night owl? Do you roll out of bed, grunt at your family and go straight for your coffee while you mindlessly scroll through Facebook. Or do you start your day with purpose? Do you have a morning routine checklist to streamline your morning routine?
My friends, your perfect morning routine is just a sneaky set of habits. And as I always say, habits don’t care if they’re good or bad, they affect your life either way.
This all goes back to my tried and true equation of life:
Your belief system + your repeated actions + time = who you will become.
Who you become starts with the minute you open your big, bright eyes and start to take in the day. In the military, you start with making your bed because your day is going to be filled with purpose and action. That starts with the simple action of making the bed. It propels your day into meaningful action. They have a proper morning routine checklist which helps them to stay disciplined and plan their day accordingly.
So, how does your great morning routine set up your productive day and daily routine? And how can morning routine checklist can help you to have a perfect work life balance?
Do I Even Need a Morning Routine?
Well, are your habits helping build momentum into that bright, bold, beautiful sky?
Or are they causing you to be a fixed mindset victim? Are you waking up, reading negative news, putting junk like donuts into your body every morning and then moving through your day with the same negative momentum you started with.
So, let's start off with one of the most important habits, your ideal morning routine. What are you doing every single morning to boost that momentum, to feel good, and to springboard off into the day? Do you even have some sort of morning routine checklist or morning routine schedule to plan your morning? Do you follow some sort of morning to do list template?
This podcast is worth listening to How to Develop Habits that Change Your Life: Building Psychological Strength Podcast
Benefits of Perfect Morning Routine:
Having a perfect morning routine can have many benefits to your physical, mental, and emotional well-being. Here are some advantages of having a perfect morning routine:
Increased productivity: A well-structured and productive morning routine can set a positive tone for the day. It will allow you to accomplish more to have a productive day. By starting your day with specific tasks or activities, you can create momentum and maintain focus throughout the day. It will help you to accomplish your goals timely and effectively.
Reduced stress: Having a routine in the morning can reduce stress and anxiety by providing a sense of control and stability. Having a morning is good for your mental health. Having a plan will promote a calmer mindset, making it easier to handle challenges.
Enhanced mental clarity and focus: A morning routine can help with increased mental clarity and mental wellness, setting the stage for improved concentration, keeping you present minded throughout the day and focused throughout the whole day. Morning exercise can be helpful for both the physical and mental health.
Improved physical health: Adding exercise, meditation, or yoga into your morning routine can have amazing benefits for your physical health. Morning exercise is definitely one of the most important healthy habits. Regular exercise in the morning can boost metabolism, improve overall health, and increase energy levels throughout the day.
Better time management: A morning routine helps you make the most of your time by prioritizing important morning tasks. It helps you to have a perfect balanced life. By establishing a regular routine, you make sure not to waste your time on unnecessary things and work on more important things.
Enhanced creativity: Engaging in creative activities, like writing, drawing, or brainstorming, can promote creative thinking. By dedicating time to creative activities, you can unlock your creative potential and a new world of innovative ideas.
Improved self-discipline: Creating a morning routine needs self-discipline and consistency. By consistently following your routine, you develop a sense of responsibility that can show its positive effect in other areas of your life and ultimately help you in developing success habits. This can lead to increased motivation, clear goals, and personal growth.
Better overall well-being: A morning routine that includes self-care activities, such as meditation, yoga, reading, or exercise can improve your overall well-being. Taking time for yourself in the morning is important as it sets a positive tone for the day and promotes self-awareness.
Remember, the benefits of a morning routine may vary from person to person, so it's important to find a routine that aligns with your preferences, goals, and lifestyle.
My Morning Routine Checklist:
It's time you looked into how your millionaire morning routine can help start your day. What Makes Millionaire Morning Routines So Important? Now, I bet you’re wondering if I just talk the talk. But do I really walk the walk? Let’s go through my own morning routine, see how I build positive momentum from the minute I wake up and find out if I have a morning to do list template for all my morning tasks.
Turns out, I’m no longer just a spry teenager who can springboard out of bed and there’s nothing wrong with a little bit of finessing your way into the day to start with a good mood for your emotional health. I used to reach out for social media or the news. These things are filled with hatred and clickbait and sensationalism, especially this past year.
Positive Morning Routine habit #1:
Positive news. I choose not to get sucked into the negativity in this world and have actually switched to an app called Flipboard.
Flipboard has specific topics that you can pick to make sure that's all you see.
My Flipboard includes things that allow me to grow and stay positive, like movies, entrepreneurship and games. But yours can look completely different than mine as long as it inspires, energizes and builds your positive momentum.
Then I move on to breakfast. Now, when I was younger, I never used to touch a cup of coffee before, but once I started, there was no going back. For me, it's part of my routine. Coffee gets my heart rate and mind going and I look forward to it. It gives me that bazinga I need to be the best Willy Woo there is. But here’s the twist. However, I make sure to eat a healthy breakfast.
Positive habit #2:
The blended coffee shake. A happy, healthy Will does not survive on coffee alone. I've habit stacked drinking coffee with my morning protein shake. You’ve got it my friends. Together. As in all of the good caffeine, vitamins, minerals, vegetables, raw spinach banana and protein all blended into one deliciously monstrous protein shake.
Is it for everyone? Maybe not. But don’t knock it till you try it. You might be surprised and it gives me everything I need to hit the ground running.
Positive habit #3:
As I'm drinking my shake, I review my to do list for the day. Every night, I review what I did for the day, what I was able to get accomplished, remind myself of the big picture, and what the most important things I need to do the next day are.
Before I hit the bed, I make sure to update to do list and my morning routine checklist. So, the next day I know what I need to focus on. I might even hit the little to-dos that aren't necessarily things that take too much brainpower, but I need to get out of the way, such as emails.
Then I’m off to the shower.
Positive Habit #4:
The shower/stretch/mantra triple threat! This is another habit stacking opportunity for me where I both stretch and go through my mantra, while I shower. My mantra is an enormous part of my productive morning routine. I’ve formulated it little by little over the years and it’s continually changing. Your mantra should encompass the things that are most important to you that you want to remind yourself of.
I have each one of my five cores addressed in my mantra to make sure I'm being physical, that I’m fostering my relationships, that my mindset is healthy, and that I'm growing and I'm thinking in the right framework.
You can customize your mantra to anything that is important to you right now. Feel free to email me for suggestions or take my core values quiz for ideas of areas that you might need to work on.
Positive Habit #5:
The music that makes my soul happy. Once I’m out of my shower, I tell Alexa to play my favorite music. My human spirit begins rolling. You might even catch me dancing.
By this point, my heart is feeling good and I’m feeling my joy. All thanks to my good morning routine.
While the music is still playing, I'm also putting on my moisturizer, brushing my teeth and flossing. These are all good for me and the music keeps it fun.
Now I’m ready to hit the ground running. I’ve had the proper nourishment, fostered my emotional health, recited a clear mantra to keep my mindset focused, and I’m ready to crush it!
Create Morning Routines To Help You
Having a morning routine that's helping you versus hurting you can make a huge difference in your life because it's those little actions that build up over time that compound and help you become that person that you want to be.
Now it’s time for you to take a look at your morning habits and morning tasks. Where can you make small changes to your morning habits that will add up to big positive momentum throughout your day and week?
How Morning Routine Checklist Can Help You?
A morning routine checklist can be a helpful tool to ensure that you cover all the essential activities or tasks you want to add into your morning routine. Our habits tracker app can be helpful for you. Here's how a morning routine checklist can assist you:
Organization and structure: A morning routine checklist provides a clear and organized picture for your morning routine. It helps you visualize the tasks or activities you want to complete and makes sure that you don't miss anything important.
Accountability: A checklist holds you accountable for following your desired perfect morning routine. By checking off each morning task as you complete it, you create a sense of accomplishment and motivation to stick to the routine.
Time management: A checklist helps you to allocate your time more efficiently by providing a realistic estimate for each task. It prevents you from spending too much time on one activity, allowing you to focus on more important tasks.
Customization: A morning routine checklist can be tailored to your specific needs and preferences. You have the flexibility to include activities that align with your goals, whether it's exercise, meditation, reading, journaling, or any other tasks you find valuable in your morning routine.
Reminder and motivation: Seeing a checklist in the morning acts as a reminder of your desired routine. It helps you to stay motivated and focused on your goals.
Tracking progress: Over time, a morning routine checklist helps you to track your progress and evaluate the effectiveness of your routine. You can also try out our habits tracker app to keep track of your progress.
Stress reduction: Having a morning to do list template helps with decision making in the morning. Instead of wondering what to do next, you can simply refer to your checklist. This reduces stress and allows you to start your day with clarity and purpose.
Remember, a morning routine checklist is a tool to assist you, so feel free to customize it according to come up with your best morning routing according to your needs. It's essential to be flexible and adapt your routine, when necessary, as life circumstances or goals may change over time.
Conclusion: Morning Routine Checklist
Start your day on the right foot by implementing a morning routine checklist or morning to do list template. By incorporating habits such as meditation, exercise, and planning, you set the stage for a productive and balanced day ahead. Embrace the power of routines and watch as they transform your mornings and overall well-being.