Remember, you are the average of the three people you hang out with most in your life. That is a universal principle. It is a universal truth. I have seen it repeated over and over.
If you haven’t already, take your five core assessment here , do so now to get a better sense of where you stand in your relationship core, as well as your others.
After taking it, make a list of the 3-5 people you spend the most time with (spouse, friend’s, co-workers, etc). Now rank them on a scale of 1-5 based on those same questions you answered.
If they fall in the 1-3 category in the majority of their cores, you’re going to want to figure out a way to remove them from your immediate life so their toxicity doesn’t continue to spread to you.