You know by now that each core is a vital part of your life that combined together, forms your overall happiness & momentum meter (see below gif). Plenty of people can say they’re making decent strides in each one, but how many can say they’re really killing it in all 5? It’s rare. Like, 5% rare
The real secret is that there is no secret. At a certain point I simply figured out what form of exercise I loved doing, then made it part of my regular routine. If I can’t make it to the gym 2-3 times that week, I make up for it by doing pushups in my home office to get my heart rate up. I truly enjoy both this and my gym workouts because I know what they’re doing for my energy, longevity, and happiness!