When you went on that job interview and your future or potential future employer asked you: “Are you a good multitasker?” Did you go, “Yeah buddy, that’s me. I’m all in”?
Leading up to New Year’s, many of us say “I’m gonna be this, I’m going to be that” and then you start taking too many actions. Things like I need to eat well, I need to exercise well, I need to start building my relationships…all of these different cores are trying to be done all at once.
What ends up happening is you get frustrated and you end up quitting because it’s impossible to do!
Your brain hasn’t had time to build that one habit.
Remember, habits don’t care if they’re good or bad, helping or hurting us. Once they’re locked in, they’re going to work for or against us.