WILL Moore

33. Neuroplasticity, habits and using your mind as your greatest asset

33. In this episode of 5 Core Life, Will Moore sits down with Special Guest April Seifert where they dive deep on neuroplasticity and the affects it has on our habits. You’ll hear how your mind can be your biggest barrier or your greatest asset. As well as learn about the importance of recognizing the triggers that lead to certain habits and behaviors you’ve formed along with understanding the reward you are trying to achieve from that habit. Once you recognize the trigger and reward, you can start to switch that behavior with something more productive. They also discussed the importance of taking things one step at a time, focusing on the smaller goal in front of you versus the huge goal that can be daunting and lead you to taking no action. They discussed how growth is what leads to happiness, not just financial success. April also opens up about how the death of her father and her own mortality in general provide daily motivation.

Are you ready to fire on all cylinders? Let’s go!

MORE ABOUT April Seifert:

In 2007, April received her Ph.D. in Social Psychology from the University of Nebraska-Lincoln. She spent her doctoral career studyingfactors that uniquely impact women, particularly women in leadership positions and positions of power.

She’s passionate for helping women achieve their goals and learning about her analytical mind.

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