WILL Moore

13. Why Dieting Is Bad For You – Hear Dr Michelle Braude – Founder Of The Food Effects Tips & Tricks To Helping Keep Your Health And Nutrition On


13. In this episode of 5 Core Life, Will Moore sits down with special guest Dr. Michelle Braude, Medical Doctor (MBBS), Nutritionist (BSc), Founder of THE FOOD EFFECT Nutrition Practice. Together they discuss the misconceptions about nutrition, why dieting is bad, and the tips and tricks that can help you keep your nutrition and health on track.


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Born in sunny South Africa and raised in London, Dr Michelle Braude qualified as a medical doctor (MBBS) from University College London (UCL), and completed a Bachelor of Science (BSc) degree in Nutrition at King’s College London.  She also completed a year-long research project looking at “Dietary Variability and Methods to Assess Nutrient Intake in Crohn’s Disease” and carried out an elective period in Gastroenterology at the Whittington Hospital London. These provided further opportunities to increase her knowledge and gain practical experience in the wide range of clinical conditions covered by this area of medicine.


Being passionate about nutrition and healthy living, soon after graduating she decided to set up her own nutrition practice, The Food Effect in 2012, which soon became hugely popular thanks to the results and word of mouth from many happy clients.


Michelle combines her knowledge in the fields of medicine and nutrition, as well as her passion for cooking and all things food, to help clients with medical conditions, such as diabetes, high blood pressure and PCOS, as well as those looking to lose weight, improve their diet, and optimise their overall health and well-being.


To learn more about Dr Michelle Braude check out: www.thefoodeffect.co.uk


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